BLASTS CALORIES: Using a 0.75 LB weighted jump rope you can burn nearly TWICE the NUMBER of CALORIES as other cardio training tools. The jump rope is ideal for HIIT Workout/Interval Training/Cross fit/Boxing/ to Increase weight loss, Stamina and Endurance.

SMOOTH FAST & NO MORE TANGLING: High quality ball bearings ensure smooth and rapid speed rotation, avoids the twisting, winding or bending like other fitness ropes.

LENGTH ADJUSTABLE: Quickly and easily adjustable from 9 ft down to your desired length within minutes! Suitable for all ages (adults, males, females, children) and all levels of experience.

PERFECT FOR: Fitness Workouts, cardio training, Jumping Exercise, Cross fit, Skipping, MMA, Boxing, speed training, Calves, thigh and forearm strengthening, leg training and endurance training.