How it works:

- Once you've added to cart, there will be a questionnaire to fill out upon checking out. This questionnaire will help me to create a plan perfectly made for you and your goals.

- You will receive your plan within 3-5 business days.

- Weekly check-ins are every Sunday, which includes progress photos and overall feedback of the completed week.

- Please feel free to post about your journey and progress and TAG ME @Ash_FitFreak

What you will get:
- Customized workout plan designed for your body structure and goals
- Your choice of an at home workout plan or gym
- Adjustments as needed to reach your goals
- Weekly check-ins
- Around the clock contact and support