How it works:

• Once purchased, you will receive a questionnaire to fill out. Please be as detailed, honest and thorough as possible. This questionnaire will help me to create a plan perfectly made for you and your goals.

• You will receive your plan within 3-5 business days.

• Weekly check-ins are every Sunday, which includes progress photos and overall feedback of the completed week.

• Please feel free to post about your journey and progress, TAG ME @Ash_FitFreak

What you will get:

• Customized workout plan designed for your body structure and goals

• Your choice of an at home workout plan or gym

• Adjustments as needed to reach your goals

• Customized meal plan made toward your needs and preferences

• Full macro calculations

• Approved grocery list

• Weekly check-ins

• Meal/ food adjustments as needed

• Around the clock contact and support